Begin 5X5 Round 2

This will now become a training blog.

Went to Gold's yesterday morning for cardio.

Treadmill walk

1.5 incline
3.0 mph
:30 min

A little L knee pain, but went away. Barely broke a sweat. Trying to ease back into cardio after a long break.

Ate freely.

Weight: 161.4 lbs.