Yes, today is my one year anniversary quitting smoking. (It's Marc's anniversary too!) Never in my life since taking up smoking have I made it a year smoke-free. Yea me! I feel really good about it, and feel far away from wanting to smoke. I know I could easily relapse, but as long as I never take another puff I will remain a non-smoker! Life is much better not smoking!
Rode on St. Marks road trail yesterday, all the way to the end. Not much there, just a normal road, but I could smell the water and I'm sure there was something there, I just didn't explore enough. I wanted to get home before the rain! And I did, but just barely. I really enjoyed my ride though. Just me on the bike. Riding outside is more challenging than the trainer, with wind and the hazards and such. But I like it so much! When I am on my bike, it feels so natural and so right. So, I will continue my P90X resistance training, but I will also keep on riding!
Drank my coffee black today, and it was pretty good! It was hot like I like it, and I didn't have to fool with the milk. I'm getting used to it quicker than I thought!
Worked on planning my meals for today this morning. With all the time I have in the mornings, this is something I could do every day. It makes sense, and will keep me from impulse eating or overeating, hopefully!
That's it. More later.
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