Copy from ShredderSphere:

Day 1 Down!
Posted Today at 09:38 PM by Mikero1999
Well, Day 1 is coming to a close as I post and eat my meal 6. I started with a brutal workout, followed by all-day eating as I stuffed down veggies. Never really hungry, tho. I might have gone a bit high on cals, but I'm measuring and doing FitDay, so I should be close. I'll scale it down it bit tomorrow.

My pics are below. I'm using the thumbnail method. I took a closeup of the paper so you can see the date, even tho it's backwards. Proof baby!

Here are my stats:

DAS: 10
CAS: 10
CAPS: 100%

Perfect 1st Day!

More Stats
Posted Today at 09:45 PM by Mikero1999
Here are my measurements for Day 1. I will be recording weight and BF% every Sunday and posting them.

Sunday 5/3/09

Total Weight 138 lbs
LBM 126 lbs
Lbs Fat 12 lbs
BF% 9%

Chest 37 in
Waist 29.5 in
Thighs 22 in
Biceps 14.25 in
Triceps 13.5 in

And there you have it. I was totally stuffing down raw veggies. I hope I didn't go too high on cals. I think I will drop one 6oz portion tomorrow.

20 sec rest is not rest. It is put down the weight, record the reps, and then get set to lift again. For real. But, it is only for a month. Then it changes. Then the last month is circuit! Not really looking forward to that.

All in all, totally doable for the duration. Will take a bit of getting used to, but nothing I can't handle. Bring it!