Copy from ShredderSphere:

Day 3
Posted Today at 09:03 PM by Mikero1999
Happy to be taking a break from the weight program with a cardio day. Steady state, so I decide to do a 30 min run outside with my brand new pair of Nike Pegasus. Felt good, even tho it was getting hot fast and still pretty humid. Ran 3.6 miles, with a pace of about 8:20 miles. Not too shabby! Diet was spot on today, made easy by having the day off. Looking forward to the refeed day tomorrow! Carbs, carbs, carbs! Got my ww pasta ready! Woo hoo! Anyway, back to the gym on Thursday.
I believe this program is all about getting into a habit. By doing all these things every day, I feel I will start to develop a routine that will make it easier to complete the tasks, and thus make it harder to skip a workout or cheat on my diet. So I just have to look at it in terms of just what I have to do this one day, not worrying about what I have to do for the next few days. I just have to get through today. Then, when I wake in the morning, I do the same thing again that day. And the next, and the next, until I hit day 84 and then BAM! I am super ripped! So here we go, one day down, and tomorrow is a new day to once again kick booty!

Here's my stats:

DAS: 10/10
CAS: 30/30
CAPS: 100%

Perfect is easy at the beginning. It's sustaining it that is the true challenge.

It's going well. Like my new shoes. Much lighter. Forgot to eat my almonds, oh well. Lower cals for the day. Tomorrow is high cal day, with no veggies. Coolness! Another day off tomorrow. Have to fast for 12 hours for my labs. Interested to see how the numbers will come out. Pretty much just cholesterol, but still want to know what it is. More tomorrow.