My Low Calorie Day Diet

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My Low Calorie Day Diet
Posted Today at 08:15 PM by Mikero1999
As promised, here is what I eat day after day after day after day...except for refeed and my reward meals.

445a Wake

450a Hit Gold's as soon as they open the doors. I workout fasted. I have heard both sides on pre-workout eating and I do fine with or without. Working out fasted right when I wake up seems to work better for my 6 meal schedule.


630a Banana, Optimum Nutrition Chocolate Protein Shake made with room temp filtered water, 1 cup Kashi GoLean Crunch Honey Almond Flax with 1 cup Publix FF Milk. 3 mugs black coffee.



930a 1 Whole Egg, 5 Egg Whites, scrambled in 1 tbsp Organic Butter. 1 piece Fruit (apple, pear, cherries, orange grapefruit) Supplements: Mutlivitamin/multimineral, 1000mg Vit C, 2 capsules 1200mg Fish Oil
I use any eggs, sometimes cheap ones, sometimes better ones if on sale. I used cooking spray for a while, then realized butter is fine if allocated for calories and fat. Tastes better too! I vary this fruit as much as I can. Variety good! I take my sups every day. I'd like to take more fish oil, but I'm watching my budget.

1030a Work. 1-2 16oz travel mug black coffee.


1230p 4oz Turkey, 1 serving Brown Rice with a large pour of Pace Salsa.
I use a 2lb chunk of precooked, roasted turkey breast I get from Publix. I cut it up and portion it out into 4oz bags. I mix brown rice with the salsa and eat it cold. Sounds weird but tastes pretty good! Esp when hungry!


330p Official Lunch Break. 1 5oz can Starkist Tuna mixed with 1 serving Hellman's Lite Mayo, Steamed Frozen Vegetables.
I change the veggies daily. Sometimes it's a whole bag of Bird's Eye Steamfresh, or sometimes a Green Giant Steamed box. I try to eat ones with no sauce, but occasionally use a seasoned or a sauce one (but never cheese!).


630p 4oz Turkey, 3oz Raw Broccoli, Cauliflower and Carrots. Sometimes 1oz of Raw Unroasted Unsalted Almonds.
I buy these raw veggies already cut up ready to go. A bit more expensive, but way more convenient. Those almonds take some time getting used to! DRY! But raw really is best.


930p Off of work, at home on my Mac blogging on the ShredderSphere. 8oz Baked Chicken Breast cooked with a little brushed-on EVOO and Garlic, 3oz Raw Broccoli, Cauliflower and Carrots. I use the Olive Oil to help the minced garlic stick to the chicken, and use maybe 1/4 tbsp per breast. Makes for tasty chicken! I have done far too much plain grilled.

1030p Bedtime.
Not a whole lotta sleep, but I make up for it on my frequent days off by sleeping in and taking naps. I'd like to do 8 hours a night, but really can't fit it in my schedule. Maybe someday.

So that's what I eat nearly every day. I have been on this diet since like the 3rd day of this Mission, and am happy with it. It is definitely a diet I can stick with for this entire Mission. Will it change after that? See me at the start of Mission 2!!!

I had pics on the SS blog, but will leave them out here. Don't feel like doing all that inserting.