12/8/09 Tue
Gold's Downtown, 7am.
| Exercise | Weight | Reps | Sets | |
| SQ | warmups* | 60 | 8 | 1 |
| 120 | 5 | 1 | ||
| 135 | 4 | 1 | ||
| 155 | 3 | 1 | ||
| work | 180 | 5 | 5 | |
| DL | warmups* | 85 | 8 | 1 |
| 165 | 5 | 1 | ||
| 190 | 4 | 1 | ||
| 215 | 3 | 1 | ||
| work | 250 | 5 | 3 | |
| 225 | 5 | 2 | ||
| PR | warmups* | 35 | 8 | 1 |
| 75 | 5 | 1 | ||
| 85 | 4 | 1 | ||
| 95 | 3 | 1 | ||
| work | 110 | 5 | 5 | |
Good weight for the squats. It is my light day, so I concentrated on form. The last few reps were a little hard still.
Way too much weight on Deadlifts. Well, I can lift the weight, but my left grip was giving out after the first set. So I dropped weight, and will adjust for the rest of the program. I've already started looking into working on increasing my grip strength.
Press was a good weight. Hard, but not impossible. Just hard enough.
I did two short sets of pull-ups (PU, CU) then 2 sets of dips.
The whole workout wore me out!
I ordered a pair of COC Sport. I probably could have gotten the Trainer, but I feel my grip is pretty weak, and it's better to start with lighter weight. Besides, I can always use the Sport as warm-up grippers. I'm excited about starting grip training!
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