Monday Day Off

Had a free day yesterday. Ate at the Shroom, had meatballs w/red sauce and mozzarella, and a chicken caesar salad sans croutons. The dressing was oil based. Then had 20pc buffalo wings. First fee day no grains! Caught up on rest, feeling fine.

Food Log Day 5:

Coffee (Black, 3 cups)
1 Cantaloupe
1pckt Muscle Milk Banana Creme
3 Whole Fried Eggs
1tbsp EVOO
1 Orange
1 Larabar Apple Pie
2/3 Mellow Mushroom Meatball App
1 Reg Chicken Caesar Salad (no croutons)
Unsweetened Iced Tea
20pc Wingstreet Buffalo Wings (Bone-In, Traditional, Mild)
Multi, VitC, Fish Oil

I'm guessing 3500 Cals.

I'm going to up my daily cals every 3 days or so to keep the metabolism from slowing down too much. Still feeling fine!