Week 1 Down!

Made it one week no grains.  Miss bread, cold cereal and popcorn a little, but am liking the results.  My abs are getting more and more visible, and I'm feeling good physically.  Healthy, really. 

Food Log Day 7:

Coffee (Black, ~7 cups)
8oz Kefir Strawberry/Banana
2 Whole Fried Eggs
1/2tbsp EVOO
1 Granny Smith Apple
8oz Shrimp
1 Bag Bird's Eye Broccoli Cauliflower
1oz Raw Almonds
2 servings Raw Spinach
Chunked Tomato
1tbsp Total EFA Oil
3tbsp Newman's Own Sun-Dried Tomato Dressing
~10oz Rotisserie Lemon Pepper Chicken
Multi, VitC, Fish Oil

1900 Cals: 78g Carbs, 158g Protein, 95g Fat